Warm Ups: YMCA Warm Up Song
Skills: Parallel Bars Beginners: Strong Arm Support, Space Walk, Hammock Hang Advanced: Support Swing, Front and Back Swing Star (when performing backward swing star, bars will be inclined to increase success)
Floor: Cartwheels, Bridges, Back walk over using the Trapezoid (for advanced) or Octagon (for beginners)
In-between: Cartwheel over the Trapezoid, GI Joe crawl under poles and zigzag jumps
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